I am often asked by beginners about how to evaluate a Yoga Teacher?
The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a "yes" to all questions.
&bull Communication: Does your Yoga teacher talk to you, and other students, in a manner of mutual respect? Can you ask a question during class time?
Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to lead you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.
There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they don't have time for you.
Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communication with your Yoga teacher.
&bull Assist: Does your teacher care about your form? Will your teacher give you a verbal or physical assist during your Yoga class? Are props encouraged in your Yoga classes?
Some students never have major problems with alignment and some do, but if your teacher doesn't give verbal cues, what does that tell you?
&bull Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?
Once in a while, there is a Yoga instructor who runs, "The-it's-all-about-me-show." You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn't explain anything.
&bull Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.
Some students will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn't mean every student can.
Summary: Stay away from abusive Yoga teachers, and if you are attracted to abuse, there is always professional help. Some students crave "the stern, but loving parent" types. They will push you harder, but how much pushing do you really need?
Respect is a two way street, and you deserve as much respect as your Yoga teacher does. Let common sense be your guide. You should feel good after a Yoga class, and you might even feel muscle soreness days after a vigorous class.
Make sure your Yoga teacher meets the above criteria before making a commitment.
Yoga Teacher Training School
There are many different programs offering certification to yoga instructors, and it is up to individual organizations to decide what the appropriate professional requirements are. Globally, there is very little regulation of yoga. There are some registries, in different countries, which work to set standards for yoga teachers and the public.
It is important to understand the difference between being certified and being registered as a yoga instructor. You may teach yoga as either a CYT or an RYT. The difference comes from being registered with the Yoga Alliance after a certain level of training has been completed, according to their requirements.
The Yoga Alliance publishes their requirements for the RYT on their website. As of this writing, they are the only recognized association in the United States that registers yoga instructors. The main difference between these two acronyms comes from the RYT designation, which is a registered trademark by the Yoga Alliance.
To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.
The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beginners, knowing the fundamentals of posture and alignment, how to explain a pose verbally, and correct common mistakes, is crucial to becoming a certified yoga teacher.
Many training programs set their standards the same as the Yoga Alliance, so that when the certification is completed, graduates move forward and can become registered. Other schools are extensive in their training and offer certified graduates the opportunity to gain higher credentials, in other ways, to reach their training goals. They may choose to register after further teaching.
A minimum of 200 contact (face-to-face training) hours is required by the Yoga Alliance to be considered a Registered Yoga Teacher (RYT). The framework of these training hours is broken down into five categories of techniques, training and practice, anatomy and physiology, yoga philosophy and ethics, teaching methodology, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a comprehensive ability in teaching others.
Holding CYT, or RYT, status is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teach, is the best way to grow, while adding expertise as a yoga practitioner and a teacher. Possessing a Certified, or Registered Yoga Teacher certification, will provide comfort about competency to students seeking you out.
Consider your training to become a yoga instructor as part of a lifelong learning experience, yet one that has steps and levels to attain. Much like any other profession that requires a progression of degrees, the practice of yoga instruction begins with becoming a Certified Yoga Teacher.
Both Crish Debid & Paul M. Jerard Jr. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Crish Debid has sinced written about articles on various topics from Hair Care, Guided Meditation and Fitness. Author writes articles on different topics. To know more, visit:. Crish Debid's top article generates over 14800 views. to your Favourites.
Paul M. Jerard Jr. has sinced written about articles on various topics from Leadership, Yoga Practice and Anger Control. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.. Paul M. Jerard Jr.'s top article generates over 165000 views. to your Favourites.
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