Yoga an ancient practice that enables one to bring mind, body and soul aligned with the Creator. Yoga for women has been very popular since they play the role of working mother and wife. Being a successful woman involves constantly balancing between jobs, education, and family. Yoga is a successful way for women to heal their bodies and minds. It can help them deal well with stressful situations and to maintain a positive attitude. An effective tool for good and healthy physical well-being, yoga brings much fruit and harmony to a woman during her months of pregnancy.



A time when life is blossoming within a woman, regular practice of certain yoga exercises, meditation and breathing techniques will ensure that she is totally fit both in mind, body and spirit, thereby will be able to influence her unborn child who is connected to her emotionally and spiritually.

A combination of yoga postures (mudras), breathing exercises (pranayama) and relaxation techniques, will not only aid the pregnant woman, but will enhance her body with vital energy, physical flexibility and agility. Practicing yoga helps a pregnant woman by creating a positive, serene outlook and giving her a relaxed attitude. The repetition of certain sounds calms the mind and aids development of the unborn child brain.

Practicing Yoga during pregnancy will strengthen the muscles and make the woman body more agile which will aid her during delivery. Exercises for pregnant woman would generally involve strengthening the abdominal region to assist the carriage of the fetus and aid proper development.

A strong spine and back is necessary for general flexibility, toning and the healthy functioning of the nervous system. During pregnancy a woman shoulder stoops due to the extra weight. By practicing yoga regularly she will be able to carry the extra weight without stressing her spine and thereby reduce strain.

Pregnant woman experience strong feelings of nausea , lethargy and loss of appetite. Through shatkarmas, a cleansing technique for the body the intensity of this condition can be lessened. Another practice is Yoga nidra, a powerful practice to be used during pregnancy, which involves a progressive system of deep relaxation using visualization techniques.

Here the woman can imagine her child with a healthy body, a good character and a lively and creative disposition. Ideally yoga must be practiced by both parents to make them an appropriate host for their child. A good spiritual, physical and mental well-being of both the parents will draw positive effects on the child to be born.