To Drink Coffee or to not to? |
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Coffee, oh yes it is the code word, that keeps many of us on the move and perks one up at the most stressed out times, but wait a minute, is it really healthy for your health? I was always baffled, and I have to admit that I have never really got of that rut, so I decided to do a bit of asking around and researching, and boy didn’t I find out some information. Keep reading, grab a coffee if it's available! Reasons why you should have coffee: 1. Boosts up that thing in your little head- Yes, you are aware of it, it peps up your brain really well, and makes you more alert and helps you concentrate. 2. Disease Stoping- It can help you stave far away from diseases like Cancer, Common Form of Diabetes, Parkinsons and Alzheimers. Boy! and not one of those illness are really something that you can really get out once you have it. 3. Headache Killer- It aids in treating those big pain in your head.{ That's why I'm never scared of fighting with my wife} 4. Short-Term Memory- Yes, yes, it jump starts your short term memory, worth it, right? 5. You can de-addict from it with ease, the hardship lasts only for nine to ten days. 6. It's a great anti-oxidant source. { BIG TIME} 7. It can cheer you up, oh it so does! Ok, here comes the bad part, the other side of the really big fat bean. Some reasons why you should not drink coffee- 1. It is addictive- You don't want to appear too jittery during some date, sends a wrong signal. 2. It can aid in the increase of cholesterol. 3. It might disturb your la la time- Yes, it can result in your sleeping patterns go disarray sometimes and again, not good. 4. It speeds up the aging procedure- Yes, this is a sad fact. 5. Calcium no friend to Coffee- Too much coffee consumption can result in a quicker loss of Calcium from your body. 6. It can affect your weight loss diet, if you're undergoing one. 7. It might make you really alert, but after sometime it can leave you exhausted! Boy confusing! Ok, I tried to keep this article as objective as I could, but then, here comes the time where I have to say- Coffee, has been part of most of our lives, it's something that we kick start our day with, and it can do so much for us. Now, there are some side effects, but then the major word here is that, these side effects become prominent when you consume it too much. You should see coffee as a friend as a tool that helps you be a better person and a better performer So grab your cup, or gulp down the cup you already have!
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