Fruit Smoothy |
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Serving Comment: 1⁄2 recipe Recipe Servings: 2 Single Serving: 189.15g⁄6.67oz Recipe Ingredient Listing: Food Name: STRAWBERRY, UNSWEETENED - ingredient 1 of 3 Description: frz, unthawed Serving: 1 cup Actual Serving:1⁄2 cup Calories: 26.08 Protein (g): 0.32 % Calories from Protein: 4.13 Carbohydrates (g): 6.80 Dietary Fiber (g): 1.56 % Calories from Carbohydrates: 93.91 Fat (g): 0.08 Saturated Fat (g): 0.00 % Calories from Fat: 2.63 Sodium (mg): 1.49 Food Name: MILK, COW'S, NONFAT, VIT-A (SKIM) - ingredient 2 of 3 Description: fluid Serving: 1 fl oz Actual Serving:8 fl oz Calories: 83.23 Protein (g): 8.25 % Calories from Protein: 42.32 Carbohydrates (g): 12.14 Dietary Fiber (g): 0.00 % Calories from Carbohydrates: 56.46 Fat (g): 0.19 Saturated Fat (g): 0.29 % Calories from Fat: 2.07 Sodium (mg): 102.82 Food Name: BANANA, RAW - ingredient 3 of 3 Description: 7'' - 7 7⁄8'' long Serving: 1 medium Actual Serving:1⁄2 medium Calories: 52.51 Protein (g): 0.64 % Calories from Protein: 4.12 Carbohydrates (g): 13.48 Dietary Fiber (g): 1.53 % Calories from Carbohydrates: 92.39 Fat (g): 0.19 Saturated Fat (g): 0.07 % Calories from Fat: 3.10 Sodium (mg): 0.59 Preparation Instructions: Put all the ingredients in blender and blend untill smooth Recipe Nutrient Analysis: Nutrient Single Serving Total Recipe Calories 80.91 161.82 Protein (g) 4.61 9.21 % Calories from Protein 21.58 21.58 Carbohydrates (g) 16.21 32.42 Dietary Fiber (g) 1.55 3.10 % Calories from Carbohydrates 75.95 75.95 Fat (g) 0.23 0.47 Saturated Fat (g) 0.18 0.36 % Calories from Fat 2.47 2.47 Sodium (mg) 52.45 104.90
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