Recipe With Nutritional Values |
|
Citrus Filet of Sole Serving Comment: 1⁄4 recipe Recipe Servings: 4.0 Single Serving: 207.40g⁄7.32oz Recipe Ingredient Listing: Food Name: SOLE, FROZEN - ingredient 1 of 6 Brand: SeaPak Description: fillet Serving: 4 oz Actual Serving:1 lb Calories: 360.00 Protein (g): 80.00 % Calories from Protein: 89.89 Carbohydrates (g): 0.00 Dietary Fiber (g): 0.00 % Calories from Carbohydrates: 0.00 Fat (g): 4.00 Saturated Fat (g): 0.00 % Calories from Fat: 10.11 Sodium (mg): 540.00 Food Name: ORANGE JUICE, CALIFORNIA - ingredient 2 of 6 Description: chilled, from conc Serving: 1 cup Actual Serving:3⁄4 cups Calories: 82.17 Protein (g): 1.49 % Calories from Protein: 6.11 Carbohydrates (g): 18.79 Dietary Fiber (g): - % Calories from Carbohydrates: 89.63 Fat (g): 0.50 Saturated Fat (g): 0.05 % Calories from Fat: 5.14 Sodium (mg): 1.87 Food Name: LEMON JUICE, RAW - ingredient 3 of 6 Description: Serving: 1 cup Actual Serving:1⁄4 cup Calories: 15.25 Protein (g): 0.23 % Calories from Protein: 5.11 Carbohydrates (g): 5.26 Dietary Fiber (g): 0.24 % Calories from Carbohydrates: 93.20 Fat (g): 0.00 Saturated Fat (g): 0.00 % Calories from Fat: 0.00 Sodium (mg): 0.61 Food Name: CORNSTARCH - ingredient 4 of 6 Description: Serving: 1 cup Actual Serving:1 tsp Calories: 10.16 Protein (g): 0.01 % Calories from Protein: 0.24 Carbohydrates (g): 2.43 Dietary Fiber (g): 0.02 % Calories from Carbohydrates: 99.65 Fat (g): 0.00 Saturated Fat (g): 0.00 % Calories from Fat: 0.11 Sodium (mg): 0.24 Food Name: WATER, MUNICIPAL - ingredient 5 of 6 Description: Serving: 1 fl oz Actual Serving:2 tbsp Calories: 0.00 Protein (g): 0.00 % Calories from Protein: 0.00 Carbohydrates (g): 0.00 Dietary Fiber (g): 0.00 % Calories from Carbohydrates: 0.00 Fat (g): 0.00 Saturated Fat (g): 0.00 % Calories from Fat: 0.00 Sodium (mg): 0.59 Food Name: ORANGE, ALL VARIETIES, RAW - ingredient 6 of 6 Description: all commercial varieties (2 3⁄8'' dia) Serving: 1 small Actual Serving:1 small Calories: 45.12 Protein (g): 0.90 % Calories from Protein: 6.72 Carbohydrates (g): 11.28 Dietary Fiber (g): 2.30 % Calories from Carbohydrates: 90.00 Fat (g): 0.12 Saturated Fat (g): 0.01 % Calories from Fat: 2.14 Sodium (mg): 0.00 Preparation Instructions: Arrange fish in a baking dish large enough to hold them flat in one layer. Pour juices over fish and cover. Refrigerate 1 hour. Heat oven to 425. Remove fish from refrigerator and cover dish tightly with foil. Bake 8 ti 10 minutes or until fish is opaque throughout.With a wide spatula, carefully transfer fish (reserve liquid) to warmed individual serving plates and cover with foil. Pour reserved liquid into a small saucepan. Dissolve cornstarch in water. Stir into liquid in saucepan and bring to boil over medium-high heat, stirring until thickened, about one minute. Spoon sauce over the fish and garnish with orange sections. Recipe Nutrient Analysis: Nutrient Single Serving Total Recipe Calories 128.18 512.70 Protein (g) 20.66 82.63 % Calories from Protein 63.18 63.18 Carbohydrates (g) 9.44 37.76 Dietary Fiber (g)* 0.64 2.57 % Calories from Carbohydrates 28.87 28.87 Fat (g) 1.16 4.62 Saturated Fat (g) 0.02 0.07 % Calories from Fat 7.95 7.95 Sodium (mg) 135.83 543.31 Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
|
|||||||||||||||||
|
|
|||||||||||||||||
|
|||||||||||||||||
|
 |
|
|