IMAGE COACH INTERNATIONAL WORKSHOPS

ENHANCE YOUR IMAGE
“The greatest risk to a reputation is a person’s failure to factor image into his/her success in business.”
Image is an integral part of personal branding - how we dress, how we carry ourselves, what impression we give to others. In this segment, participants will be guided on how to dress appropriately, how to maximize on their strengths, so they can look good and feel great all the time!

This workshop is specially designed to polish the image of company personnel and individuals. It is to inculcate in and impress upon the participants the importance of developing the RIGHT image of themselves to the people they meet.
Participants will learn:

• How to make use of their current assets so they can look good, feel great all the time
• How to dress to impress by understanding their own body shape
• 5 ways to make a brilliant first impression without having to spend a lot of money
• What are the image enhancers, and image destroyers

PERSUASIVE COMMUNICATION
Learn to be a persuasive communicator and see how doors will magically open in your favour!
Today it’s simply not enough to be effective communicators. More than that, we need to be able to communicate persuasively - not manipulation for our own selfish interests, but rather to possess the power to persuade others for their benefit.

At the end of the workshop, participants will have a good understanding of the elements of effective and persuasive communication, and what are the common barriers to communication. They will learn the importance of understanding different personality types and how to use “different strokes for different folks” as well as how to build rapport at any time, any situation.

CORPORATE WELLNESS
Are employee absence and ill-health giving you a headache?
Common sense tells us that healthy employees are more effective and more productive than unhealthy employees. Recent research has shown that fit employees made 60% fewer mistakes than unfit employees in tests requiring concentration. It certainly makes business sense to ensure that your staff live a life of complete health, realized through a balance of proper nutrition, exercise and passion for what they do.

At Image Coach, we are committed to helping individuals realize a healthy, vibrant lifestyle, by understanding the basics of good nutrition, keeping fit, and creating a happy working environment where they can work with purpose and passion.
Participants will learn:

• What is a healthy diet and what does balanced nutrition mean?
• Why a lot of “healthy” or “organic” food may not be so healthy after all.
• What causes killer diseases like hypertension, cancer, diabetes and how to avoid them?
• What over-zealous exercises can kill? Simple exercise regimes that can help a person to be healthy.
• How to manage stress effectively and live a life of positive energy.

MIND WELLNESS
There are many proven tools that you can use to manage stress. These help you to remain calm and effective in high pressure situations, and to avoid the problems of long term stress.

Stress is built up from many areas in our lives. There is positive stress and negative stress, which may come from the workplace, from relationships, or the environment.
Negative stress - some are obvious while some are subtle and if not diffused, will slowly sink into your sub- conscious mind. After a while you wonder, what exactly is gnawing at you - you become easily irritated, distracted, unaware as to what’s wrong with you. This will inevitably affect your work performance, health and personal well-being.

Mind wellness therapy is one tool that has proven to be especially effective and easy to use anytime you wish to relax, to relieve stress or tension or just to make yourself feel great.

It can help you to program any specific goal you want and for all goals large and small. It is important to understand that your mind is not in control. You are in control of your mind.

There is no way to get the dark out of room other than to let light in. The only way to get stress out of your being is to let in relaxation. You cannot be relaxed and stressful at the same time. When you relax for a period of time every day, you moderate stress. By moderating it, you reduce its negative effect. When you are relaxed, all your energies are flowing properly and in accord with one another. You are in balance.

ONE-TO-ONE PERSONAL IMAGE COACHING
Image Coach International also has a team of Image and Health Coaches, medical doctors and mind wellness therapists who will work with clients on a one-to-one basis to help them be who they want to be; to develop their own Personal Brand that can help them stand out, create the impact they want and achieve the results they desire for their career and personal health and well-being.

You can also check out some of the services offered by Health Coach International Pte Ltd.