Rise to the challenge   Time is a ticking, so you'd better start linking   Energies surging, vision is blurring   Maybe you're feeling you're not up to scratch   Maybe you're feeling that now you've met your match      You find it hard to know where to begin   When discontent is spreading its wings   Stand by your belief and have faith in this sound   You know that you can always turn it around      Feel the rhythm and its healing remedy   Listen to the sweet melody   Feel the rhythm and its healing remedy   Rise to the challenge      Keep risin', you know we rinse on   Turn negative to positive with a natural vibe   Believe in yourself and rinse out the mind   The tongue and the hand moving different directions      Turn this disconnection into interconnection   Feel the rhythm and its healing remedy   Listen to the sweet melody   Feel the rhythm and its healing remedy      Rise to the challenge   How can you live your life with no enthusiasm   Or else you fall so deep   Rearrange all the thoughts you like to hold back   Jump across the track   'Cause we on the attack