Up, down, up      When I up, down and touch the ground   It puts me in the mood   Up, down and touch the ground   In the mood for food      I am stout, round and I have found   Speaking poundage wise   I improve my appetite   When I exercise      I am short, fat and proud of that   And so, with all my might   I up, down and up and down   To my appetite's delight      While I up, down and touch the ground   I think of things to chew, like honey   With a hefty happy appetite, I'm a hefty happy Pooh   With a hefty happy appetite, he's a hefty happy Pooh