When I'm feelin' low need to let it out   I do a little dance I call the push & stomp   I said hey, I do the push & stomp   Saw you on the street ya looked a little down   Come along with me I'll turn you right around   I say hey let's do the push & stomp   Ya just a shake shake shake,   Till your knees are weak   Come on move your hips   To the drummers beat   Yea push yourself till you're ready to drop   But ya do it again you can never stop   I taught ya   Everybody needs somethin' when they're blue   Ready to unload I'm Comin' back for you   I said hey come one and push & stomp   You just a shake shake shake   Till your knees are weak   Come on move your hips   To the Crystal beat   Push yourself till you're ready to drop   But ya do it again you can never stop baby   Don't let it worry you if ya look a little strange   You'll feel so good inside   Forget yourself for a change oww   When I'm feeling low need to let it out   I do a little dance I called the push & stomp   I said hey let's do the push & stomp   Ya just a shake shake shake   Till your knees are weak   Come on move your hips   To the jungle beat   Yea you push yourself 'till you're ready to drop   But you do it again you can never stop   You just shake shake shake   Till your knees are weak   Come on and move your hips to the drummer's beat   I said hey I do the push & stomp   I said hey let's do the push & stomp   I said hey come on and push & stomp