As we travel through life the seasons change    But the truth remains the same always    So pause for a second take a breath and maybe then you'll understand    It's ok to feel helpless and ask the questions why    It's all part of the tapestry so don't give up your fight       Hold on hold on    To what you believe in    So come on, hold on hold on    You know you can do it    If you hold, hold on       No-one knows what tomorrow brings    So try and live life here and now in your way    Throughout all your struggle and pain    Remember those times are not in vain    It's ok to feel sadness    Things, they will all work out    Nobody said it was easy, no    Trust in who you are now       Hold on hold on    To what you believe in    So come on, hold on hold on    You know you can do it    The power's within you    Freedom to win, hold on       There is always so much more to life    Rise above and stand strong    There you'll find the light you're searching for    The place you belong       Hold on hold on    To what you believe in    Hold on hold on    You know you can do it    You know the power's within you    Freedom to win - if you hold, hold on