In case of sonic attack on your district, follow these rules   If you are making love it is imperative   To bring all bodies to orgasm simultaneously      Do not waste time blocking your ears   Do not waste time seeking a sound proofed shelter   Try to get as far away from the sonic source as possible      Do not panic, do not panic, do not panic   Do not panic, do not panic, do not panic      Use your wheels it is what they are for   Do not attempt to use your own limbs   Small babies should be placed inside the special cocoons   And should be left, if possible, in shelters      If no wheels are available metal, metal, metal, metal   Metal, metal, metal, metal   Not organic limbs should be employed whenever practical      Remember, remember, remember, remember   In the case of sonic attack survival means   Every man for himself, himself, himself, himself, himself, himself   Statistically more people survive if they think   Only of themselves, only of themselves, only of themselves      Do not attempt to rescue friends, relatives, loved ones   You have only a few seconds to escape   Use those seconds sensibly or you will inevitably die      Do not panic, do not panic   Think only of yourself, think only of yourself   Think only of yourself, think only of yourself      These are the first signs of sonic attack   You will notice small objects such as ornaments oscillating   You will notice [Inaudible]   You will hear a distant hissing in your ears      You will feel dizzy, you will feel the need to vomit   [Inaudible]   [Inaudible]      [Inaudible]   [Inaudible]   You may be subject to fits of hysterical shouting or even laughter      These are all sign of imminent sonic destruction   Your only protection is flight   If you are less than ten years old   Remain in your shelter and use your cocoon      If I remember you can help no one else, no one else   You can help no one else, no one else   You can help no one else, no one else   You can help no one else, no one else      You can help no one else, no one else   You can help no one else, no one else   You can help no one else, no one else      You can help no one else, no one else   You can help no one else, no one else   You can help no one else, no one else