i was doin alright   i've been well behaved   bad things out of my life   i thought i was save      i was gone so long   hard at work on tour   got my cable turned back on   didn't know what was in store      i turned on the tv   and suddenly   they were in front of me   changed the channel   they were on all the shows   it made    my   brain explode      speidi free    its the way it should be   get them off of my tv   before i upchuck my coffee   will someone rescue me   will someone hear my plea   torture of the worst degree   the world should be   speidi free      listen, heidi girl    you need to get a clue   your song "body language"   is no "slave 4 you"      and mr. spencer pratt   you think your so adore   but every time you speak   its like nails on a chalkboard      we could send them off   in an air balloon    that would never stop   until it reaches the moon      we could lock them away   in a submarine   then   up here on land   it would be   so serene      speidi free   is the way it should be   get them off of my tv   before i upchuck my coffee   someone rescue me   will someone hear my plea   torture of the worst degree   the world should be speidi free      what i say is not in vain   its just that   they will melt your brain   your eyes will pop   your ears will blow      so to speidi   just say no   just say no   make them go   away