If mindfulness can move mountains   Then we can find a way   To take the time to    Seek out joy   Each and every day   Stop waiting for the moment   Til everything is just right   Cause tomorrow is a notion of our imagination   All you need is the will and the might to      Rise up on the double   Be free from the troubles   Sometimes    That life will bring   Hold on to your lover   Be kind to each other   Some days that’s all you need   To rise up      It takes some strength to focus   When its dark to find your way   To ask for help of a guiding hand   To make it through some days      Just take the time to notice    The goodness in your life   Cause tomorrow is a notion   Of our imagination   The path is clear    If you look to the light      Rise up on the double   Be free from the troubles   Sometimes    That life will bring   Hold on to your lover   Be kind to each other   Some days that’s all you need   To rise up                  Sorrow will only   Follow you   If you don’t know    How to make a choice   If you need some love    Reach out and be well   In life you’ll find    It has its’ own rewards      RISE UP   RISE UP