So, let's spin kick our ways to better bodies,    Stage dive our way to awesome abs.    And we'll windmill our way to buffer biceps   And mosh the fat out of our ass      So we say lets lose that extra weight,    And today, we'll mosh the pounds away. Get up and dance.       If you feel like a bitch while you're doing pilates,    A low-carb diet doesn't work.    If riding your bikes been getting you nowhere   Eating salad makes it worse,       Then we say, yo, let's turn up the bass.       Every Friday night, we're losing the weight    And in this tiny hall we mosh the pounds away.    If you listen up, you can hear us say,    �Get up and dance.�       Then we say, put down that slice of cake.   And today we'll mosh the pounds away.