One shot to your heart without breaking your skin  No one has the power to hurt you like your kin  Kept it inside, didn't tell no one else  Didn't even wanna admit it to yourself  And now your chest burns and your back aches  From 15 years of holding the pain  And now you only have yourself to blame  If you continue to live this way    [Chorus:]  Get it together  You wanna heal your body  You have to heal your heart  Whatsoever you sow you will reap  Get it together    You can fly fly    Dark future ahead of me  That's what they say  I'd be starving if I ate all the lies they fed  Cause I've been redeemed from your anguish and pain  A miracle child I'm floating on a cloud  Cause the words that come from your mouth  You're the first to hear  Speak words of beauty and you will be there  No matter what anybody says  What matters most is what you think of yourself    [Chorus]    The choice is yours  No matter what it is  To choose life is to choose to forgive  You don't have to try  To hurt him and break his pride  To shake that weight off  And you will be ready to fly    One shot to your heart without breaking your skin  No one has the power to hurt you like your friends  Thought it will never change but this time moved on  An ugly duckling grew up to be a swan  And now your chest burns and your back aches  Because now the years are showing up on your face  But you're never be happy  And you'll never be whole  Until you see the beauty in growing old    [Chorus]