Training in traditional Goju-Ryu Karate-do, following the system developed by the founder of Goju-Ryu, Sensei Chojun Miyagi, with a syllabus for each level and emphasis on partner work and practical self-defence. Suitable for adults and teens.

Goju-Ryu (hard-soft style) karate was developed in Okinawa, Japan, by Sensei Chojun Miyagi in the mid-20th Century, based on the training he received from his teacher Kanryo Higaonna combined with his own extensive research and training. It combines hard (go) and soft (ju) techniques to produce extraordinary power and superiority in combat.

Goju-Ryu karate is an effective martial art for physical training and self defence, incorporating skills and techniques, kata (forms), applications, fitness and conditioning, historical knowledge, mental preparation and self discipline.