The current environment brings additional stress to our homes and offices. You all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions.
Some Burnout Symptoms:
. Work leaves you physically and emotionally drained.
. You feel like you are accomplishing less and doing more.
. You put your work first but no one appreciates your efforts.
. You’ve lost your sense of humor and playfulness.
. You find yourself short-tempered and angry.
. You go on vacation but the feeling of overwhelm comes back immediately upon return.
What can you do to gain a sense of control? Consider just some of these options:
? Hold certain times sacred.
Mark off a period of time for yourself on your calendar and treat it with gold.
? Learn to say “no" by creating realistic boundaries. Speak up when you are overwhelmed. Remember, no one but YOU knows what you really do in the course of a day. Establish limits that honor the needs of the people around you while preserving the integrity of what you can honestly do.
? Create a workspace that nurtures your soul. Whether it’s filled with pictures of the grandkids or flowers from your garden, this space must speak of you.
? Exercise to burn off stress.
? Allow 15 minutes in the morning just for you. This is quiet time for centering, breathing, preparing for the day. You’ll be glad you did.
Remember: you are the captain of your ship. Pay attention to the wind and waves.
? 2000 by Eileen McDargh. All rights reserved. Reprints must include byline, contact information and copyright.
