&bull GYAN MUDRA - This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
&bull Increases intelligence and wisdom
&bull Purifies the mind of the practitioner
&bull Cures many mental problems
&bull Makes one joyful
&bull Cures ...
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
&bull GYAN MUDRA - This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
