Being A Vegeterian While Pregnant An increasing number of people are now choosing to consume a vegetarian or vegan diet. Whilst vegan and vegetarian diets do have a number of health advantages they often lack nutritional value in a number of key areas. Whilst this may not be a problem for you personally, the reduced nutritional valu... Similar Editorial : Getting Calcium On Your Vegetarian Diet by Janet Somer. | Source : Vegetarian Diet Health