Easymusclebuilding-do High Reps Build Muscle? One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform?We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most ... Source : Natural Bodybuilding
