Page 5, Brandon Richey

Kettlebells - 2 Great Lifts To Increase Your Lat Strength!
Once the shoulder is locked out then simply stand back into it as you did with the windmill exercise. You will develop tremendous lat-strength by including this in your fitness training program...
Source : Fitness And Wellness Pg. 330

The Kettlebell - The Tool For Correcting Problematic Asymmetries
This will definitely provide you with a much more functional and less injured body!...
Source : Fitness And Wellness Pg. 330

Athletic Fitness - 3 Ways To Construct An Athletically Fit And Athletically Functional Body!
However, you should take the time to study, research, and flawlessly practice these steps. Once you do your INSANE BODY CONSTRUCTION PROJECT will be completed way before anyone elses deadline!...
Source : Fitness And Wellness

Animal Walks - An Easy Concept And A Creative Killer Workout!
Once again, the importance of being able to handle your own body-weight is the true way to develop the most elite level of fitness!...
Source : Fitness And Wellness

Athletic Fitness - Why Athletes Are Fitter Than The Average Gym Rat
Remember, if you want to learn how to fight you learn from a well-trained fighter, if you want to shoot you learn from a marksman, and if you want to be in the greatest shape of your life well I dont......
Source : Gym Pg. 7

What Motivates You Or What Will Motivate You To Get Your Results?
I am a trainer and certified strength and conditioning specialist myself, and trust me we appreciate the ones that want to help themselves!...

The Kettlebell - A Great Supplemental Tool For The Powerlifter!
This is a device that will absolutely make the difference in your program. Dont wait, learn and apply!...
Source : Vitamin and Mineral Supplement

True Strength - The Second Definition - It Goes Beyond Muscles!
Dont be soft!The second definition of strength goes beyond muscles. This is your mental toughness and attitude. React with your goals in mind...
Source : Build Muscle

Authors; Brandon Richey