Brian A.Gurneak is a Master Level Personal Trainer with over 12 years in the fitness industry. He is also certified in Sports Nutrition and has been a sought after Professional Fitness Model and competitive drug-free bodybuilder for over a decade.
Lower Body Resistance Exercises So you see, there are other ways to do lunges then just the old standby you see so many times, try all three of these lunges and you will get a better overall workout and improve your functional capa...... Similar Editorial : Best Body Weight Exercises by Mike Geary. | Source : Health Tips
Fructose- The Evil Sugar No way you say, how could something in fruit make me fat? Doesn't fruit have a lot of vitamins/minerals, fiber and water to make it a healthy snack? I thought you were so adamant about whole foods, Brian?
Okay, hold the boat here a second. Let me explain to you in detail what I mean.
