The author has been an aerobics instructor for over 28 years. He has taught classes for private health clubs and has been a Certified Group Instructor for the Y.M.C.A. since 1980. He is currently developing web sites focused on Health and Fitness.
How Much Water Do You Really Need When Exercising? There has been a lot of seemingly contradictory advice about how much water you need to drink while exercising.Water, per se, is only part of the equation. Of more concern is th... Similar Editorial : by Lynn Bode. | Source : Crunch Workout
Best Way To Lose Weight - Diet Or Exercise? If you have been trying to lose some weight, and have done any research at all, you have no doubt read that dieting is best...or exercise is best. So which one really is the 'best' ... Similar Editorial : by Sheila Dicks. | Source : Best Weight Loss Program
