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Dealing With Iron Deficiency Iron is a key component in the cells of our bodies, including the blood protein hemoglobin. It oxygenates our muscles and helps us use oxygen more efficiently. It is a component of the enzymes that help us digest food and carry out many important chemical reactions. One of the most common symptoms of a lack of enough iron, called anemia, is lethargy. Those whose bodies lack sufficient iron may...... Similar Editorial : by Dave Dinkel. | Source : Infant Dehydration