Charlotte Williams, H.Ed.The Spa Lady offers seminars on reducing stress and improving your personal health. To schedule The Spa Lady, or for FREE health e-tips visit
Is Stress Killing You? De-Stress 101Diet - include plenty of H20, fruits and vegetables in your dietEnergize - dance, exercise or do some other physical activitySleep - get 7 - 8 hours of rest each nightTravel - get away, ...... Source : meditation reduction stress
