Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at
10 Surefire Ways To Survive Eating Out I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread instead of white bread 4) Sauce and d...... Similar Editorial : by LeAnn R. Ralph. | Source : Healthy Food Recipes
The Secret Key To Permanent Weight Loss! With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the w...... Similar Editorial : by Anthony Thedford. | Source : Health Insurance
Scales Are For Fish, Not Weight Loss Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT....... Similar Editorial : by Ron Victor. | Source : Health Insurance
How Did I Get So FAT! “I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calori...... Source : Women Health
Weight Loss Tips, Tricks, And Tactics - Part 2 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. I...... Similar Editorial : by Kalvin C. Chinyere, M.D.. | Source : Women Health
Are Fruits Making You FAT? I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, whe...... Similar Editorial : by News Canada. | Source : Healthy Living Guide
A 30-minute, Or Less, Full Body Workout Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight se...... Source : Healthy Living Guide
Weight Loss Tips, Tricks, And Tactics - Part 1 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, bre...... Similar Editorial : by Kalvin C. Chinyere, M.D.. | Source : Healthy Living Guide
Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my...... Similar Editorial : by Maya Talisman Frost. | Source : Healthy Living Guide
4 Surefire Ways NOT To Lose Weight At Your Health Club Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in...... Similar Editorial : by Sheila Dicks. | Source : Baseball Tips
