A modern-day mystic and yogi, Eric Putkonen focuses on the "Direct Path" traditions (a.k.a. Pathless Path): Jnana Yoga, Advaita Vedanta, Zen Buddhism, etc. After searching for thirteen years and awakening in 2005, he has devoted himself to spreading the concepts and insights of these traditions. See his website .
Effortless Meditation This meditation involves nothing more than just sitting with relaxed awareness.curious as to how much you can be aware of in the now.... Source : Guided Meditation Pg. 12
