Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous sites. Arnel?s websiteshttp://www.iwantsixpackabs.comhttp://www.womensworkoutguide.comhttp://www.mensworkoutguide.com