Howard McGarity has studied human physical performance for most of his fifty-five years. He leads a program designed to help people get off of their wretched diets so that they can get permanently lean, strong and healthy. For more ideas go to:
The Top Three Reasons For Diet Failure. Knowledge and planning is power. Now that you are aware of what you need to do, take it slowly. Make a plan. Get some support. Exercise patience and persistence. In time you will be one of the few who did it!... Source : Health Tips Pg. 377