Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association), the Spencer Institute for Life Coaching, and the Get America Fit Foundation.
He created Adventure Boot Camp, the largest fitness boot camp system in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He is the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC (KDOC news). John is the producer of the documentary The Compass (Jan. 2009).
The Body Mass Index In other words, BMI was essentially developed to categorize the bodies of obese people, and expanding its use beyond this original intent and expecting perfect results is not particularly realistic... Similar Editorial : Body Mass Index Calculate by Amy Nutt. | Source : Your Body Mass Index
Avoid Workout Injuries Building up, while you build out, to increase your ability to do more, faster will keep you going for years to come.Your health will thank you for exercising common sense, while you exercise your bod...... Similar Editorial : What Is A Healthy Body Fat by Sean Bissell. | Source : wellness obesity
