Karen Schachter

Fulfillment Begins Here
Copyright (c) 2008 Healthy Bodies, Happy MindsHave you seen the new documentary movie, Young At Heart, yet? (If not, don't worry, I won't spoil it). The film is about a ch...
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A Corporate Bank Account
Take the time to commit to one action in the service of your health today - your body and your pocketbook will thank you....
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Dont Worry Be Happy
As you take charge of increasing your happiness, notice what else begins to change in your life. You may be pleasantly surprised....
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Good Food For You
6 Get out and enjoy the SUNSHINE! The longer and brighter days of Spring can help us get out of a bad mood rut....
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New Leaf Community Markets
And remember this quote by Lao Tzu This journey of a thousand miles begins with a single step....
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Stop For Your Love
And it is from here, this place of understanding, compassion and love, where change is possible.Love will stop your fear. And fear will stop your love....
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Whitney Houston I Didn T Know My Own Strength
Your gifts are your magic, and although you may not realize it, there are many people out here who need what you can share....
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Putting Some "UMPH" Behind Your Resolutions
If your goals include getting healthy, finding the right foods for your body, feeding your family well, or finally getting rid of a relationship to food that feels bad . . ....
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Breaking Out Of Sugar Hell
10 Stop thinking of sweets as a reward. Find non-food treats for yourself and your children....
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A Powerful Way To Create Change
To fully embody the change you wish to see. To offer yourself the love, compassion, nurturing, confidence, kindness, and care that you so freely give to, and want for, others in your life....
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The Missing Ingredient In Your Diet
Keep at it!I would absolutely LOVE to hear your thoughts on this topic and this article....
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Join Oprah And Me In 2009
So, are you ready to join Oprah and me to make 2009 the year of YOU - a year of slowing down, recognizing what you are really hungry for, and putting yourself at the top of your priority list? Becaus......
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Got Winter Blues
The shorter days and longer nights of this season offer us a chance to rest, tune inward, and replenish our bodies, our minds and our spirits for the year ahead....
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FINDING YOUR FOOTING (even When The Ground Has Moved)
True honest connection, and being seen for who they are, is what your children want from you, beyond all else.Sooo....
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Authors; Karen Schachter