Kathryn Mosely, personal trainer and bicycling enthusiast, has written extensively on subjects related to recreational sports. For inspiration and insight, visit and - for a world of bike information.
Quick Tune-Up For Spring Bicycle Riding Whether you do the major tune-up yourself or take the bike to a reputable bicycle shop, every now and then the following maintenance is necessary for optimal performance and safety repacking bearings...... Source : Recreation and Sports Pg. 149
