Ken Bendor

Effects Of Strength Training
Strength training provides benefits to your health that cannot be found with any other mode of exercise and shouldnt be forgotten...
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Food Labels For Kids
You are ultimately responsible for what you put into your body and the more education you have, the better prepared you will be to make those decisions...
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Good Vs Bad Carbs
A major source of fiber, vitamins and minerals are fruits, vegetables and whole wheats...
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Make Your Own Place
You should never deprive yourself of something you love. Eating out on a special occasion is OK but making a habit of constantly taking the easy way out is not...
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Resistance Training With Bands
Strength increases of 80 and higher have been documented in participants of 80 and 90 years of age....
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Technology Good And Bad
Fats you should avoid are saturated fats that come in meat, milk and dairy products. Every one should consume good unsaturated fats that come from plant sources such as nuts and olives...
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Walk In Health Clinics
Adding more activity in your day will help the environment, save you money and most importantly, make you healthier. For such a small commitment it pays out huge dividends...
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All About Carbohydrates
It has also been shown that eating the good carbs can shield you from many types of cancers. So next time you pick up the magazine about the newest low carb claim, throw it away and grab an apple...
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All About Fats
Whole saturated fat increases LDL bad cholesterol and very slightly increases HDL good cholesterol, trans fat increases LDL cholesterol and decreases HDL cholesterol...
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All About Protein
Also, using soy protein which is the only complete vegetable source of protein is very beneficial...
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How To Succeed With Your Diet
Sometimes we over indulge in what we enjoy. Instead of eating a large number of cookies, look at the nutrition label. Eat a serving and put the rest down...
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Three Parts To A Successful Workout
Skipping one or more parts will make your workout incomplete and in some cases increase injuries, but going through all of them will make your workout safer and more effective...
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Authors; Ken Bendor