Marshall Buchholz is a Martial Arts instructor and school owner. He teaches the Wu Ying Tao style of Martial Arts in Salem, Oregon. Visit his web sites at: and
PNF Stretching For Martial Arts Stability Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too!It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in essence, mean you make dramatic gains in how limber you are when you combine re... Similar Editorial : by Jesse S. Somer. | Source : Traditional Martial Arts
