Melissa Allen, CPT, BS, is a certified personal trainer & exercise therapist, as well as the owner of Optimum Condition—Mobile Personal Training & Exercise Therapy. She is a self-syndicated columnist who welcomes input from her readers, so please contact her with any questions or comments by visiting her website at
Why To Eat Healthy To summarize Eat 4-6 small meals per day Space out your meals to keep your metabolism high Be a horse, not a bear Eat foods low in saturated fats Plan your meals ahead of time Eat well-balan...... Similar Editorial : Children To Eat Healthy by Patricia Zelkovsky. | Source : Ways To Lose Weight
