POST AB-SOLUTE DEFINITION Best of Luck! LEVEL 1Horizontal Leg Raises -- 15 repsSemi Sit-Ups Accelerated -- NO REST -- 25 repsHorizontal Leg Raises -- 10 SECOND REST --12 repsSemi Sit-Ups Accelerated --NO REST --20 reps LE...... Similar Editorial : How To Get A Perfect Body by Nick Hallale. | Source : Health Tips Pg. 365