About Author: Nitin Chhoda is a fitness guru, licensed physical therapist and bestselling fitness author. Learn his philosophy at and join his fitness boot camp at . You can also read all his articles on weight loss and fitness at
Timeless Fitness Most people do not suffer from dementia. Stay physically and mentally active. If you dont use it, you lose it. Maintain strong social ties. Get active with a hobby, or volunteer... Source : wellness eap
What To Carry In A Fitness Kit These tools are helpful but not essential. So the next time you exercise, dont forget your fitness accessories. The difference between a good and great workout is always in the details... Source : Fitness And Wellness Pg. 234
Exercise For Toning Hips Lower the hips slowly down to the mat. Repeat for 15-20 repetitions. Most individuals find it hard to complete 15-20 reps for this exercise and 8-10 might be a more suitable starting point... Source : Hypnosis To Lose Weight
