Breathing And Stress Let the light flow down to strongly light up your coccyx your tailbone.Notice your breathing.Stay like that, noticing your breathing, for as long as you want...
Instant Meditation Stay there for as long as you want.With enough practice, youll find you can start to enter this state in seconds. Its a great way to unwind when you feel overwhelmed by life!... Source : Guided Meditation Pg. 23
