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Debunking The Myths Surrounding Hypnosis Because of this, hypnosis can be used effectively to help people clarify and set goals, as well as the more well-known behavior changes like weight loss and smoking cessation... Source : Hypnotherapy Pg. 33
Breaking Down Goals Into Attainable Steps The question, 8220Did I eat one serving of fruit today?8221 can be answered more precisely than, 8220Did I not eat any junk food?8221 Well maybe you didnt eat anything too terrible, but ...... Source : Guide To Marketing Pg. 236