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Authors; Rosa Coelho

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Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles. To download a Rosa's Free report, 'Highly Effective Metabolism Boosters' go to
Author Specialises in Articles on : Symptoms Of Heart Problems & Home Management
Article Directory by Rosa Coelho, Ros Page 2 of 2: 1 - 2
Are You A Grape Or A Raisin? (DEHYDRATION) Remember water is vital to survival, treat your water intake with the same seriousness that you would if you were ill and were prescribed medication.Go on have a drink of water!... Source : Fitness And Wellness Pg. 253 Powerful Weightloss Tools! Be one step ahead, all the time!I know this is just the start of a HEALTHIER HAPPIER YOU! Go for it! Give it a try... Source : Fitness And Wellness Pg. 254 This Holiday Season Keep The Fat Off The New Year is still a couple of months away. Those extra five or ten pounds sneak up quicker than you think.Come the spring be proud to take off the big jumpers and reveal how great you look!... Source : Fitness And Wellness Pg. 263 What To Eat At The Office? Remember improving youre diet does not replace the need to move youre body. Do youre best to eat away from youre desk and get out and MOVE... Source : Fitness And Wellness Pg. 264 Page 2 of 2: 1 - 2
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