. Troy M. Anderson is the owner of Integrated Evolution, LLC, of Tempe, AZ. For more great tips about strength training conditioning, and other fitness information, be sure to head on over to Coach Anderson’s website and check out all the information available. Also, to subscribe to my newsletter The Blue Collar Fitness Report at
Is Aerobic Exercise Right For You? Copyright (c) 2008 Anderson Training SystemsThere is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.It's very unfortunate that this ... Similar Editorial : by Alien. | Source : Pilates Workout
Are Plyometrics A Good Idea For The Youth Athlete? Copyright (c) 2008 Anderson Training SystemsPlyometrics have long been looked at as the Holy Grail of athletic preparation.The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run faster.The homeland of plyo... Similar Editorial : by Cecile Peterkin. | Source : Pilates Workout
Why Does Grandma Need To Be Able To Jump Copyright (c) 2008 Anderson Training SystemsShe doesn't really. She needs to be able to LAND.There is a morbid scenario that exists for those in the 60+ demographic and it goes something like this:-Fall and break hip-Go to hospital to get hip fixed... Similar Editorial : by Sarah Jane Keyser. | Source : PIlates Equipment
How To Unveil Your Lower Abs Copyright (c) 2008 Anderson Training SystemsI have been training for months now and have trouble with my "lower" anatomy (i.e., butt, hips and thighs). I always have trouble with these areas. Do you have any suggestions for my training or diet that might help?I have g... Similar Editorial : by Anthony Fontanelle. | Source : Bodybuilding Secrets
Powerful Exercise Program Copyright (c) 2008 Anderson Training SystemsBelow are a few of the training goals for which the Super Six can be adapted:- Strength- Fat Loss- Hypertrophy (muscle gain)- Athletic Performance- Sta... Similar Editorial : by cherylmilleniummarketing. | Source : Fitness Gym
How Do To Stop Your Gut From Growing Copyright (c) 2008 Anderson Training SystemsWhile training at the gym today, I looked in the mirror and realized that, although I'm toning up and starting to show definition, my gut seems to be growing! I know there is no such thing as spot-reducing, but what do you recommend I do ... Similar Editorial : by David Leonhardt. | Source : Fitness Gym
Get Fat Off Fast Copyright (c) 2008 Anderson Training SystemsReferring back to my first paragraph, many of you are probably wondering why this GPP stuff is better than jogging/running. I will tell you exactly why. It is a proven fact that anaerobic work (i.e., work that raises your heart rate signi... Similar Editorial : by daf719. | Source : Weight Loss Issues
Things You Need To Know About Kettlebells Copyright (c) 2008 Anderson Training SystemsThey say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessio... Similar Editorial : by Ronnie Nijmeh. | Source : Gym Exercises
5 Sure Fire Ways To Build A More Powerful And Pain-Free Golf Game I recently took a look at some of the more popular golf related websites and found little relevant information about how or what to do to physically prepare yourself for the game of golf. So I as sport performance strength and conditioning coach, I took it upon myself to take a look at the physical abilities required to perform a successful golf shot. I did a little research by looking at frame by...... Similar Editorial : by Michael Carey. | Source : Orlimar Golf Clubs
Facts And Fallacies Of Strength Training For Golf Let’s take a look at a few of the fallacies that may be holding some of you back.Fallacy #1: Resistance training will cause a loss of flexibility.Fact: It is a proven fact that full range of motion resistance training will actually improve your flexibility. Fallacy #2: Resistance training will result in “bulking up”.Fact: Performing resistance training by itself will not cause the development of...... Similar Editorial : by ksruckman. | Source : Orlimar Golf Clubs
Myths About Sports Conditioning Over the past several months, I have answered a gamut of questions from numerous Revolution players with topics ranging from pre-competition nutrition to exercise performance questions. All have been valid and good questions. However, I have also had to dispel more than a few myths about strength training and sports conditioning as well. All of which has led to the development of this article in...... Similar Editorial : by Tim Goodwin. | Source : Akadema Baseball Equipment
