About Writer Bryan Thompson is a an all-day sitting at a desk kinda guy who takes five minutes of every hour to walk several flights of stairs.For some more great information about the benefits of taking the stairs, visit http://www.21jump.com/stairs.
Working Out Like Tom Brokaw Former NBC Nightly News anchor Tom Brokaw, often climbs hotel stairs as a workout. "I find the back stairs in the hotel and run up and down them for 12 to 15 minutes," Brokaw told Men's Health magazine. "Then, back in my room, I do 35 to 40 push-ups and three sets of sit-ups."Tom ha... Similar Editorial : by Peter Garas. | Source : Fitness Workout Routine
