Zen Taekwondo
Taekwondo is the core Martial Art/Sport that is taught in ZEN Martial Arts and Fitness under strict supervision and and guidance. In Korean, Taekwondo means the way of Foot and Fist.

The classes provided consist mainly of Poomsae (Pattern) and Kyorugi (Sparring). During sparring, students are required to wear 7 kinds of protective gear which makes Taekwondo the safest Martial Arts sport to learn.

Zen Fitness
Our classes include a 30min Burnout Training, Suspension training, FIT Box Training, Cross Training for the IPPT Specific, Cross Training (without IPPT Specific) , Kids Fitness, Ladies Aerobics, Padma & Therapy Yoga, Loopz Fitness and Kids Yoga.

Pure Krav Maga
Krav Maga is the official self defense and fighting system used by the Israeli Defense Forces (I.D.F.), Israeli Police and Security Services, and numerous U.S. law enforcement agencies. Developed and refined during years of conflict, Krav Maga have been battle-tested in real, life threatening confrontations.

The Krav Maga system was created with great importance placed on bringing students to a high level of skill in a relatively short period of time. It is considered to be a modern, highly refined, street fighting system, designed to be utilized against muggings, street attacks, and sexual assaults.

Wrestling
Freestyle wrestling is an Olympic sport for both men and women. ZEN students will learn takedowns and throwing techniques as well as pins and tilts. Wrestling is probably the toughest sport to train as in demands a complete body workout. Wrestling in ZEN will develop a sense of ethic, resilience and responsibility.

Submission Grappling
Focus on clinch & ground fighting with the aim of obtaining a submission using holds.

Pekiti-Tirsia Kali System
Pekiti-Tirsia Kali is a close quarters, in-fighting system of combat based on tactics and strategies derived from Edged Weapon Awareness. Because the nature of warfare involves the use of weapons skill development. The weapons are trained first to develop proper movements and body mechanics, to increase intensity in training, and to condition constant awareness. The weapon categories of the system include edged and impact weapons of various lengths, flexible weapons and firearms.

Designed for both single and multiple attackers, Pekiti-Tirsia is a complete system with both weapons and empty hands methods. These methods include - Pangamut, involving striking, guiding and immobilizing with the hands and arms; Sikaran, which incorporates kicking and leg clearing; Dumog, which uses takedowns, breaks and ground-fighting.