Benefit of the heat |Manfaat panas
The room is heated on purpose. Not to make you suffer, but to make you to be able to sweat more, and stretch better. The heat is mainly there to prevent injury. It loosening up your muscle when you do the yoga poses, thus minimizing the risk of injury. The heat also help to make you sweat more, thus cleanse the toxin out of your body, increasing heart rate which in turn burn more calories and increase blood circulation. So the heat is not your enemy, in a hot yoga class, the heat is your best friend.
Panas ditambahkan dengan tujuan agar saat melakukan pose-pose yoga, otot anda sudah lebih lentur sehingga aman dari cidera. Panas juga membantu mempercepat proses detoksifikasi melalui keringat. Panas juga melancarkan sirkulasi darah ke seluruh tubuh, meningkatkan detak jantung yang akan membantu anda membakar lebih banyak kalori. Jadi, panas bukanlah musuh anda, dalam kelas hot yoga, Panas itu adalah teman terbaik anda.
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