Work with the highly certified instructors who has the ability to dissect most golf related issues, from immobile thoracic spine issues (causing the lack in rotation) to weak shoulder strength, be sure that the Master Rehab trainers will correct any improper movement that impedes the natural flow of the human body thus boosting your game and potentially taking the ball a few yards more! Start seeing your game change impressively; change the biomechanics of your human body through proper exercises and techniques to strengthen weak muscles groups and release tight over-active muscles.
Triggerpoint Performance Therapy
Muscles knots and tensions are almost present in every individual. Train with Singapore's only 3 Master Trainers for Triggerpoint Performance therapy and start managing pain effectively. Frozen shoulders or tight hip flexors will be kept at bay. We allow our clients to see almost instantaneous results with the works of the TP therapy methodology.
Rehabilitation
Remove pain, strengthen weak muscles groups and improve poor postures through the works of Aileron's highly reputable Master Rehab trainers. We work with Physiotherapists and Osteopaths to guide our clients to better health. We help to restore movements after injuries or surgeries and we help our clients achieve results in the safest and most reliable methods. Rest assure that every sessions will be life changing and start seeing results with us.
Kickboxing Fitness
Break away from the monotony of weight-lifting and long cardio runs to achieve overall physical conditioning, toning and weight loss.A total body workout that can burn up to 800 calories in just under 45 minutes of fun-filled training, kickboxing is a high impact cardiovascular workout that blends elements of boxing and martial arts. The training includes a series of punches and kicks that works the heart, engages the whole body and is a great stress-reliever.
Specific Sports Conditioning
Break through the physical capabilities of your sport.Enhance your speed, agility, power and strength with a customized training plan that can help you reach your peak sporting performance whatever your game is – golf, soccer or tennis. Specific sports conditioning combines stabilization techniques and core conditioning exercises that leverages on the latest fitness tools such as ViPR™, TRX® and Kettlebell.
TRX® Suspension Training®
Work towards a beautiful, lean and toned body with our customized TRX® Suspension Training® sessions. Men’s Health US magazine calls TRX® the “Best total body workout tool”. TRX® is a revolutionary system of robes and webbing to work against your body weight making it an ideal tool for both men and women. Providing a wide plethora of fitness tools, the TRX® can be easily incorporated into any customized training program to provide a dynamic total body workout that builds strength, balance, flexibility and core stability.
Kettlebell Training
Drop the weights and pick up the Kettlebell for a well-rounded training regime. The Kettlebell’s unique strength-training method is unlike training with conventional weights. You can lift, swing and pass it from hand-to-hand - engaging muscles through your arms, shoulders, back, hips and core as well as build strength and coordination. Turn it into a cardiovascular workout by increasing the speed of the swings, making it an effective weight loss program. Celebrities such as Katherine Heigle and Jessical Biel have credited their lean bodies to training with this unique tool.
Pre-Wedding Preparatory Programme
Look good and feel confident with our fuss-free and simple approach in preparing you for the biggest day of your life. Through a customised fitness programme, we tailor effective and fast solutions based on your personal fitness objectives and goals. Incorporate Power Plate into your workout to achieve your desired physique in less than the required time. Mix low impact workouts such as Yoga and Pilates classes with your cardio training to ease your pre-wedding stress and jitters!
Pre-Pregnancy Programme
Keeping fit on your path to pregnancy is an excellent start as it prepares you for the strength and stamina required during pregnancy. Weight loss and management is also crucial as a healthy pregnancy weight brings less medical complications. Work with well-versed trainers to keep you at optimal shape, achieved through the right blend of cardio, low impact exercises as well as food nutrition advice
Post-Pregnancy Programme
Be a happier and stronger mum with our post-pregnancy programme. It helps to get you back in shape and also aims to improve your overall energy levels while increasing your physical strength and agility.
ViPR™ Training
Achieve vitality, performance and re-conditioning with the new fitness tool in town - the ViPR™. The latest fitness solution to hit Singapore, the ViPR™ is set to provide personal trainers here with an additional tool to keep customers on their fitness toes. More than just an alternative to the barbell, the key principle behind a ViPR™ programme is a blend of movements that involves lifting, shifting and twisting that helps to effectively tone and shape the body. With the ViPR™, the intensity of the training programme can be scaled down or up to make this a female friendly workout or to cater to a caged-fighter. For more information, please visit: http://www.viprfit.com
