Managing Director
Keith, the founder of Aileron Wellness, is a seasoned personality in the fitness industry. His 8-year experience in the health and wellness sphere has served him well with handling the toughest client's objective to prescribing the most complex exercise regime for his national athletes. As an educator and presenter in the fitness Industry, he is a much sought-after speaker for wellness events and workshops. Having a wealth of knowledge under his belt, he is a qualified certifier of local and regional fitness trainers and has written several published articles. Being the founder of Aileron Wellness, he believes that professionalism, commitment and dedication are qualities a trainer must possess to continue to influence and empower individuals to better health and follow a good lifestyle.
Certifications
- Human Motion Associates Mentorship
- International Master Trainer Power Plate
- International Master Trainer Power Plate Level 2 (Golf Academy)
- Master Trainer National Academy of Sports Medicine
- Master Trainer Trigger Point Performance SMRT Core
- Master Trainer Trigger Point Performance Ultimate 6
- Master Trainer Stroops Education
- Master Trainer ViPR
- Master Trainer Twist Conditioning Program
- Institute Of Motion Mentorship Level 1
- PTA Global Certified 3D Movement into Fascia Lines
- Twist Conditioning 'Gold' Level Coach
- Precision Nutrition Certified Coach
- Anatomy Trains for Movement Specialist
- Freemotion Certified Instructor
- Kettlebell Certified Trainer
- Freeform Board certified Trainer
- TRX & RIP Trainer Certified Instructor
- Certified Swimming Instructor
- Institute Of Motion Mentorship Level 1
Specialisations
- Nutrition
- Functional Training
- Weight Management
Personal Trainer
A healthy lifestyle is achievable and it is never too late to get started, Andy believes. By making fitness an indispensable part of our lives, our confidence and spirit will improve, taking us through our daily lives with zest. Andy understands that in the current society where stress levels are high and commitments heavy, wellness gets compromised. Hence, he helps his clients through physical and mental workouts so that they are ready to face challenges. Being someone with a positive attitude and enthusiasm, he infects his clients with these qualities too.
Certifications
- Human Motion Associates Mentorship
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Stroops Functional Performance
- Power Plate Level 1: Heath & Fitness
- International Kickboxing Federation Fight Class Instructor Level 1
- Standard First Aid & CPR
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Kickboxing
Testimonials
Since working with Andy, I have noticed marked physical improvements in my appearance: 10KG of weight loss, lost a few inches off my waistline, gained a stronger abdomen, a larger chest, larger shoulders and an all around improved muscular definition. This has been achieved with a consistent regime of three workouts a week on par with a proper healthy diet. At the age of 39, I very much doubt I could have achieved this on my own without Andy's assistance.
In short, I believe anyone who is serious about improving their physical health can benefit by utilising Andy's knowledge and experience in this area.
Jeremy Low
Head Trainer
Ying Bin deeply believes in the need for good movement in restoring functionality after having to deal with a multitude of injuries and issues in his life. He is a firm believer that everyone is entitled to live without unnecessary aches and pain. Through his unconventional training methods which blend several schools of thought and constant education, he hopes to improve the quality of life of every individual he meets.
Certifications
- Human Motion Associates Mentorship
- Institute Of Motion Mentorship Level 1
- Functional Movement Screen Level 1
- Fascial Stretch Therapy Level 1
- Rehab Masterclass Certified
- Rehab Trainer Certified
- Kinesiology Taping 1 & 2 Certified
- The Prague School Dynamic Neuromuscular Stabilization I & II
- Gray Institute Certification in Applied Functional Science
- International Master Trainer Power Plate Level 1
- International Master Trainer Power Plate Golf Academy
- Master Trainer Trigger Point Performance Therapy Ultimate 6
- National Academy of Sports Medicine Corrective Exercise Specialist
- National Academy of Sports Medicine Golf Fitness Specialist
- National Academy of Sports Medicine Women Fitness Specialist
- Precision Nutrition Certified Coach
- Stott Pilates Certified Pilates Matwork Level 1
- Anatomy Trains for Movement Specialist
- American Council on Exercise Certified Personal Trainer
- SMF Sports Climbing Instructor Cat 1
- Standard First Aid & CPR
Specialisations
- Injury Rehabilitation
- Golf Fitness
- Core Conditioning
Testimonials
I have been training seriously in the gym with a PT for many years; and training with Yingbin of Aileron Wellness for almost 3 years, and 5 times a week – weight training, Pilates, functional training and running.
He introduced me to Pilates which helps tremendously in facilitating my other training as I became more aware of using my core muscles. And surprisingly, it helps me de-stress too. And he also eased me into functional training which, believe me, was tough yet enjoyable and beneficial.
What really impresses me is that Yingbin has an understanding of the muscles of our body and their function far better than me; I feel safe training with him. Any pain and aches from training are immediately addressed through proper explanation and the programme is modified to help recovery and minimize dysfunction.
Above all, Yingbin is a perfectionist but then again I can’t settle for anything less when it concerns my fitness and health.
Dr Cheong Wai Kwong
Personal Trainer
Sufian has been passionate about sports since a very young age and this piques his interest in growing his profession in the health and fitness industry as he grows older. He aims to improve the lives of his clients not just through gym sessions but also lifestyle because, at the end of the day, fitness is not just about looking good but feeling good whenever, wherever. He specialises in strengthening and conditioning using Muay Thai-inspired workouts, of which he has been a seasoned practitioner.
Certifications
- Human Motion Associates Mentorship
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Stott Pilates Certified
- Aerial Yoga (YogaFly) Certified
- Power Plate Level 1: Heath & Fitness
- Muay Thai Level 2
- Stroops Functional Performance
- BSc in Psychology and Human Performance
- Standard First Aid & CPR
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Kickboxing
- Pilates
Functional Training Specialist
Stepping into the fitness industry when he was at a mere age of 17, his passion to help people achieve their desired physical transformation is infectious. He believes that fitness is an enjoyable lifestyle, and he exhibits it through his pockets of creative, fun and enjoyable workout. An expert in fat loss and muscle toning, he also advocates functional training to achieve the perfect balance - a body that is fit both physically and spiritually.
Certifications
- Human Motion Associates Mentorship
- Rehab Masterclass Certified
- Institute Of Motion Mentorship Level 1
- Master Trainer Stroops Education
- Functional Trainer Certified
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Kinesiology Taping 1 & 2 Certified
- Trigger Point Performance Therapy Ultimate 6
- Trigger Point Performance Therapy SMRT-CORE
- Precision Nutrition Certified Coach
- International Society of Sports Nutrition Sports Nutrition Specialist
- Power Plate Level 1: Health & Fitness
- Anatomy Trains for Movement Specialist
- Anatomy Trains Body Reading
- Thump Boxing Certified Instructor
- Movement Efficiency Training
- TRX Certified Instructor
- Standard First Aid & CPR, AED
Specialisations
- Strength and Conditioning
- Performance Enhancement
- Functional Training
- Weight Management
Testimonials
Benson put me through rehabilitation at the gym which involved a progressive programme starting with a movement efficiency assessment to determine the source of the problem. With his diagnosis, which was explained to me in detail, I recovered and am able to do many of the tasks which I could not do before, a few of them being nature walks and photography which are my interests.
Going through training with Benson can be tough at times but it is always with the end in mind that I have disciplined myself to see results. It is about knowledge that is continually imparted to the client, an interest in human physiology that came back to me after years of leaving my textbooks behind.
Benson is a personal trainer like no other that I have worked with; he exudes passion in whatever he gets involved in, he has natural leadership skills and is extremely hardworking. As he works closely with all his clients, he constantly imparts his knowledge in fitness and nutrition to us.
Benson is an excellent role model for the young and not so young, and should be given the opportunity to excel in what he loves best. As we see Singapore grow towards a healthier generation, people like him should lead the way for our future Singapore Olympians!
Please give him the opportunity he so deserves.
Veronica Pestana
5th July 2013
Functional Training Specialist
Dominic inspires people to improve their lives through exercise and diet. He believes there is no "one-size-fits-all" workout for everyone so he tailors his fitness programmes to the unique needs of his clients based on their medical conditions, fitness levels and demands of their daily activities. He is a strong proponent of correct posture and position to achieve maximum effectiveness of every action performed. He is committed to give personalised attention and genuine care to every client, assuring them that they are in good hands!
Certifications
- Human Motion Associates Mentorship
- Institute Of Motion Mentorship Level 1
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Trigger Point Performance Therapy SMRT-CORE
- Fitness Innovation - Pre and Post Rehab Certified
- Fitness Innovation - Sports Injuries Certified
- Fitness Innovation - Sports Nutrition Certified
- Fitness Innovation - Advance Muscle & Strength Development Certified
- Fitness Innovation - Functional Fusion Certified
- Fitness Innovation - Training Pregnant & Post Natal Clients Certified
- International Kickboxing Federation Fight Class Instructor Level 1
- Thump Boxing Instructor Level 1 & Advanced Certified
- Power Plate Level 1:Health & Fitness
- Basic Exercise Course
- Diploma in Emergency Response Specialist
- Standard First Aid & CPR
Specialisations
- Injury Rehabilitation
- Strength and Conditioning
- Functional Training
- Kickboxing
Testimonials
Dominic is a young and diligent trainer, he shows a keen interest in his work as well as training others.
Besides tailoring sessions to my personal training needs, Dominic is caring, committed and has been motivating me a lot in my well -being. He has special skills and techniques in training people like me who are above 58 years old with many health issues such as shoulder, knee and neck pains and also poor motor co-ordination.
He pays attention to details, plans and designs exercises to fit individual needs and at the same time meet the clients’ objectives. Many times I could not do certain basic exercises such as lunges or sitting with both legs crossed, but Dominic will encourage me and teach me other forms of postures, exercises that my body is able to do, and slowly, I progress to different stages and finally I am able to do proper lunges etc.
He is a responsible young man who exercises lots of patience with his clients. Dominic recognizes the importance to gain more knowledge, skills and techniques so as to further benefit his clients’ fitness levels and well-being. Hence he will set time aside to pursue and attend classes, courses conducted locally and overseas to upgrade himself.
Dominic went an extra mile to read up and explore the right type of exercises to strengthen the right muscles of the shoulder after my surgery. He even took time off to accompany me to see a specialist physiotherapist to understand in depth how to help me to recover my strength and range of movement of my shoulder post-surgery.
Besides performing his role as a personal trainer, Dominic willingly and professionally assisted me to relieve pain on my right shoulder and neck by applying Trigger-points Compression Techniques, using the Power Plate to massage those super tensed-up muscles around my shoulder and back. All these have greatly helped me to manage my pain for the last six months.
He has been sharing with and learning from his team of dynamic & professional Master Trainers at Aileron Wellness at Amara Sanctuary Resort Sentosa.
Over the last 8 months, Dominic has demonstrated great improvements and he uses creative yet effective training techniques to further maximise his clients’ potentials to excel to higher levels of fitness and agility.
Ms Dorothy Chia
12 Dec 2013
Due to my nature of work with long hours of standing and also working on the computer, I had developed a bad posture. With flexibility and strength training, Dominic helped me to improve my posture. My trainer worked very hard with me using a variety of strength and muscle building exercise regimes, helping me to improve my endurance, balance, physique and muscle tone. My level of fitness has improved dramatically over the past 6 months and more importantly, overall, I feel much healthier and physically fit. Since I started training with Dominic, my energy levels have also increased significantly.
Dominic is a great trainer; he tailors the exercises to meet my particular needs. Over the past 6 months, consistently, I had positive experiences with Dominic. He keeps me motivated to continue my workouts and is always happy to answer any questions and to provide suggestions to improve my training. He is great at knowing what I can and cannot do.
Over this time, his clever combinations of stretching exercises and training has improved my posture, joint mobility and flexibility plus he succeeded in activating my unutilised muscles.
Dominic's greatest strength and beauty is in his ability to build a rapport with his clients, and he makes a concerted effort to make his clients feel at ease so that training is an enjoyable experience to look forward to. Our strong client-trainer relationship makes me enjoy going to the gym. He demonstrated a great deal of professionalism throughout our training sessions together. He is always attentive during the sessions and ensured that each session remains fresh and engaging.
I greatly appreciate his work and strongly recommend Dominic as a personal fitness trainer with full confidence.
Susie Goh
Director, Healthcare Organization
Founder of Mums in Sync, partner of Aileron Wellness
Kareen founded Mums in Sync since discovering her motivation in helping mothers get back into shape. After a difficult twin pregnancy in 2010, she found herself laden with an additional 30kg to be shed. After getting disappointing results at a local gym and wasted some fortunes at a slimming centre, she decided that she should just educate herself and learn to shed the excess weight through scientifically proven and legitimate ways that won't harm the body. She has since lost the excess weight and has stayed leaner and lighter then before pregnancy. Today she works with mums who are passionate about living the fit and healthy lifestyle to benefit themselves and their families. She believes that an empowered mum is the engineer to her family's health. And so she is passionately working to Shape Up the Nation One Mother At a Time! Kareen holds a Post Graduate Diploma in Education and is a Certified Personal Trainer who specialises in women's health and fitness.
Personal Trainer
Wen Liang started taking fitness on a more holistic approach when he joined his school's Dragon Boat team in 2009. Since then, he was determined to train hard everyday so as to avoid the feeling of defeat. Everything came to a halt when he was diagnosed with cancer. With the same determination of a sportsman, Wen Liang pulled through the six cycles of chemotherapy and now, he is taking fitness to a higher level by incorporating training with science. Having to restart his quest of fitness from ground zero, he believes that no one else could be in a worse state than he had been. He hopes to inspire people to take charge of their fitness with his story..
Certifications
- Human Motion Associates Mentorship
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Stroops Functional Performance
- AustSwim Teaching and Water Safety
- AustSwim Competitive Strokes
- Gray Institute - Overview of Applied Functional Science
- Gray Institute - Chain Reaction Functional Muscle Function
- International Master Trainer Power Plate
- Standard First Aid & CPR, AED
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Performance Enhancement
Testimonials
I used to be shy and kind of embarrassed about myself. My weight, my body, my looks. I didn’t know how I could open up to him about wanting to lose weight. But Wen Liang was really patient with me and friendly and I feel comfortable with him.
As a trainer at Aileron Wellness, Wen Liang is very professional. He knows his stuff. He knows what kinds of diets, nutritional foods I should be eating or avoiding and what kinds of exercises I should be doing or avoiding (due to a previous knee injury). And throughout the several sessions, I really like that he designs and customizes the exercises according to my requirements, my fitness level and he will always be coming up with a variety of ideas and programmes such as yoga exercises – fun and interesting, but equally intensive and challenging. And I really appreciate that Wen Liang helps me monitor my progress and gives me more encouragement every session, teaching me the correct techniques as he progressively steps up the difficulty level in every set of exercise.
I am really grateful to Wen Liang for not only helping me gain more confidence and esteem, but also helping me gain consciousness in the foods I eat. More importantly, he has instilled in me a discipline. In a period of 4 months, I lost 14 kg and 4 inches off my waist. But beyond just a body like his that I want to achieve, I think what Wen Liang has given me in every session is the will of a beautiful mind to enjoy the process than (then) to savour the final product. A system, a habit, a regime, a discipline that I have to follow – this is the process. I am really happy to know Wen Liang as a trainer and as a friend whom I can trust and depend on. I highly recommend Wen Liang to anyone who wants to lose weight, bulk up, challenge and improve fitness, learn techniques, pick up gym, or whatever, because this is one BIG passionate and devoted sportsman, trainer, and friend who is muscularly inspiring, incredible and insane (in a good way!).
Richie Chan
Yoga Teacher
Kai was first inspired to practise yoga in 2005 when she witnessed her mother, who is 30 years her senior and a yoga practitioner, bending like an elastic band. Impressed, she hopped onto a mat too, and in a bid to further her interest in yoga, she embarked on an instructor course with a world class yoga university in Bangalore, India. Having felt the benefits of yoga while working under the demanding corporate environment, and inspired by her life experiences, she looks forward to spread the joy and goodness of yoga to all around her. Being passionate and approachable, she is ever-ready to share her energy with all around. Besides practising yoga and writing, she indulges in reading, drawing, photography, and most challenging of all, spacing out, for that's when the creative mind unveils itself.
Certifications
- Vivekananda Yoga Anusandhana Samsthana (VYASA) - 200-hour Yoga
- Instructors' Course
- VYASA, India - Advanced Yoga Retreat
- Standard Adult First Aid
- Singapore Heart Foundation CPR + AED Certified
Specialisations
- Hatha Yoga
Personal Trainer, Yoga & Meditation Teacher
An avid sports person, Sylvia has an enthusiastic passion for fitness through various sporting activities such as kayaking, swimming, basketball and mountaineering. Her recent summit expeditions include Mount Kilimanjaro in Tanzania and Mount Kailash in Tibet. Experience from these activities gives her an edge in understanding the technicalities and conditions required for optimal performance. A firm believer in holistic physical and mental well-being, besides functional training in the gym, Sylvia also practices yoga and meditation fervently on a daily basis. To Sylvia, yoga changed her life. It has taught her how to lead a purposeful life. Yoga empowers her with strength and flexibility, both physically and spiritually. She hopes to inspire others the way her family, friends and teachers continue to inspire her.
Certifications
- NASM Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- 200hr Yoga Alliance Certified Teacher
- BodyBalance™ Lesmills Certified Instructor
- Standard First Aid & CPR, AED
Specialisations
- Energy Flow Yoga and Meditation
- Functional training
- Weight management
- Strength and Conditioning
- Performance Enhancement
