Will you use this day in the very best way you can? Will you use it to create the most value for your employer and to accomplish the greatest good in your life and the lives of others?
Are you acutely aware that yesterday is gone forever and tomorrow has not yet arrived? Do you know that tomorrow is not promised to you? What are you going to do with today?
Would you like an incredible day filled with uplifting experiences and feelings? Here's how you do it:
1.Wake up with gratitude in your heart. Say 'Thank You' for everything in your life and to the higher powers as you prepare for your day.
2.Take time to visualize, in crystal clear detail, the life you wish to live.
3.Repeat positive uplifting affirmations throughout the day.
4.Bless the food you eat and the healthy liquids you consume.
5.Listen to uplifting and educational messages as you travel to work.
6.Silently send blessings to everyone you meet.
7.Give 100% of your time at work focused on high value activities.
8.Look for and tell people what you appreciate about them (including your colleagues, your boss, friends and strangers).
9.At lunch, take a caring interest in a person who needs it.
10.At the end of the work day, congratulate yourself for all the high value activities you accomplished for your employer.
11.Again, listen to uplifting and educational messages as you travel home.
12.Greet your spouse, significant other, loved ones, or dog and tell them you love them. Spend time sharing the positive experiences of your day.
13.Take some time to nurture yourself. Engage in exercise, read a book, meditate, get a massage.
14.Use positive affirmations with all those in your home, even yourself.
15.Slip into sleep with gratitude in your heart and thankfulness on your lips.
Do you engage in these activities each day? If not, why not? They are simple to perform and will bring guaranteed joy to each and every day of your week.
Make several copies of these 15 steps and post them by your bed, by your desk at work, and carry them in your wallet or purse so you can remember them each and every day. Of course the order may be modified and other positive actions added. The important thing is to wake up from the way you may have been living and make the changes you need to make today an incredible uplifting day.
15 Easy Set Pool
If you plan on engaging in a massage business or if you want to give your spouse a personal hot stone massage for his birthday, here is a list of basic step-by-step directions on how to give a hot stone massage.
Step 1: Prepare the basic hot stone massage therapy equipment that you'll need such as a massage table, linen or sheet for the table, massage oils, massage stones like basalt stones (you may need 40-50 pieces of stones), and a heating device for these stones.
Step 2: Before the client arrives, prepare the massage room by draping the massage table with clean linens and by setting up a tranquil ambiance through pleasurable aromas, low lighting and soothing music.
Step 3: Heat up the stones that you will be using.
Step 4: Once the client arrives, give him or her ample time to relax before the session. Be sure to explain the process of hot stone massage therapy.
Step 5: Ask the client to lie down on the table. Place the stones on each side of the spine without coming in actual contact with the spine.
Step 6: Begin by massaging the face lightly with a coating of oil. Place four stones on the face. Put the first stone underneath the lips, the second and third stones on each cheek and the fourth stone on the center of the forehead.
Step 7: Massage some oil on the right leg. Rub the hot stone on each side of the leg and then place small stones between each of your client's toes on his right foot. Repeat the process with the left leg and left foot.
Step 8: Go to your client's arm, and use the effleurage stroke to coat it with oil. Massage the arm area by using medium-sized flat stones. After that, put a warm stone on your client's palm. Do the same thing with the other arm.
Step 9: Now, it's time to ask your client to turn over. Remove the stones you've placed on the face, hands and toes.
Step 10: Massage the back area using various stones to apply pressure on key acupressure points. After massaging this area, lay one stone on each shoulder, one on each scapular area and one on the client's lower back.
Step 11: Go to the back of your client's legs and place a medium-sized warm stone underneath the buttocks, on the backs of the knees and on the calf.
Step 12: Massage the scalp of the client down to the neck and shoulder area.
Step 13: Remove the stones you've placed on the client's body.
Step 14: For the finale, use effleurage strokes on the client's back and leg area using the tips of your fingers.
Step 15: Give your client some time to cool down or take a short nap after the session.
With these simple guidelines, tender and gentle touch, and a determination to give the best kind of massage, your spouse or clients will surely be asking or coming back for more.
Both Joe Farcht & Chris Turley are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Joe Farcht has sinced written about articles on various topics from Web Development, Leadership and Loans for Home Improvement. Joe Farcht is the founder and president of Leadership Advantage, Inc. His purpose for living is to develop and coach leaders, executives, managers, and supervisors to new levels of performance and success in their work and life. He is the author of the. Joe Farcht's top article generates over 27100 views. to your Favourites.