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30 Days To Mars

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Product manufacturers really understand people. They know that we get bored easily, that we want to try something different now and then. Every day, new and improved merchandise are introduced to the buying public: cornflakes come in brighter cartons, soap comes in bigger sachets and ipods come with the capacity to hold more tunes and photographs. Likewise, our lives need regular enhancement. This article shows you how a bit of creativity and sense can transform your lifestyle in 30 days or less.



Are you stuck in a rut? Do you yearn to do more with life? The answers you seek are closer than you think. For instance, when a murder has been committed a detective must first visit the crime scene and examine all available evidence. After that, eyewitnesses may be called upon and if there are many likely suspects alibis and motives will be considered. Oftentimes sleuths go to great lengths only to find that the crucial evidence was at the scene of the crime all along or that the murderer is a member of the police force. Similarly, if you yearn to improve certain aspects of your life, don't run from problems rather see them as big old windows of opportunity.

S ? Substitute - What can you substitute in order to make an improvement? If your everyday life is getting boring, substitute a few dreary activities with adrenaline inducers. For instance, go jogging with friends instead of watching so much TV. Do you never get invited anywhere? Substitute your partygoer status with a party planner rank. That's right, organise your own bash and be the one who makes things sizzle.

C ? Combine ? What processes, people, products, materials or features can you combine to make things better? If you want to do more with life, consider the sort of people, experiences and choices you can combine in order to create your desired lifestyle. For example, plan to keep company with positive people, go on a detox diet, renew interest in a hobby and do some volunteer work at weekends. Sometimes a single alteration is not enough; you have to change several aspects of your life in order to maximise impact.

A ? Adapt - What can you change? What can you exchange for something else? If you want a better relationship for instance, think ?how can I adapt my attitude in order to foster harmony and mutual respect?' E.g. Rather than speaking when you are angry, calm down and organise your thoughts first. Rather than letting your mind wander when your partner is speaking to you, discipline it to pay attention so that the speaker feels loved and respected.

M ? Modify - What happens if you distort or exaggerate certain activities or features? If you want to spend more quality time with family for instance, think, ?how can I modify routine rituals so that they become loving practices?' E.g. At breakfast time, turn the TV off and toss the newspaper aside. Discuss the day's major goals and motivate your loved ones to excel.

P ? Put - Where else can you put things and what other purposes can things be put to? Are you itching for a new challenge? Think ?to what other purposes can I put my current skills and talents?' E.g. If you work as a personnel assistant, consider applying for a position the next level up or explore other careers where your people skills can be utilised e.g. career coaching. Always put your time to good use by finding and developing hidden talents.

E ? Eliminate - What would happen if you removed or reduced certain variables from the equation? Angela worked for a company that couldn't accommodate her need for flexible working hours. As freedom appealed strongly to her, she found out what she enjoyed doing the most (baking), polished her skills, started a home based confectionery business and eliminated her boss!

R ? Rearrange ? Consider rearranging or reversing certain elements or processes. For example, if your busy schedule disrupts your exercise regimen, work out first thing in the morning rather than late in the evening.

By channelling creativity and sense into your life, you can SCAMPER out of humdrum today. According to an ancient Igbo proverb, ?Life is a carnival; if you really want to enjoy it then you cannot afford to stand in one place'. Need I say more?
30 Days To Mars
What is Calorie Shifting In A Nutshell?

The concept of calorie shifting is simple although implementing it may not be as easy without some practice or guidance. Suppose you were eating 2500 calories per day on average and this was your normal caloric intake. What happens is your body "expects" and anticipates receiving 2000 calories per day. So what you would do is the next day eat say 1500 calories for a few days and your body tries to adjust by burning more fat for energy. Then you would use calorie shifting again and up your calorie intake. This tricks your metabolism into maintaining a metabolic rate conducive for fat loss.

Why Does This Work Better Than If I Just Cut My Calories In Half Or Something?

Great questions. That's what I used to do when I was exercising is just exercise and cut my calories way down. What happens here is you will actually lose weight for a short time but your body becomes "accustomed" to the low calorie intake and says to itself. "Oh great, I'm only getting x amount of calories a day and that's not enough. I better store a portion of it as fat for energy later" THIS is EXACTLY why you lose a good amount of weight for about a week or so and then BAM it stops. That happened to me EVERY time. So when you use calorie shifting you are constantly tricking your body into a metabolism that will help you lose weight. I didn't exercise for 30 days because of my ankle and lost more weight than I ever had because of calorie shifting.

What Kind Of Foods Can You Eat?

The concept of calorie shifting is simple but knowing how to put it all together is the tougher part. The variety of foods you can eat are pretty good. I pretty much was already eating it or buying it at the store so that part I really liked. Its combining the right foods in the right proportions at the right times that make it all come together. Here is a sample of one of my daily diets.

Meal 1 - Oatmeal

Meal 2 - Fruit Salad (my favorite!)

Meal 3 - Turkey Sandwich or I would have Fish quite often

Meal 4 - Cottage Cheese

How Much Weight Loss Should I Expect In A Month?

I hate this question because I did REALLY well on the calorie shifting diet and with NOT a single day of exercise lost about 26 pounds in 30 days. From the feedback I'm getting this isn't normal and its closer to about 15-20 lbs in 30 days for other people. Obviously 15-20 pounds in a month is AWESOME for JUST dieting and no exercise. The people that are exercising are losing closer to 15-25 and remember as you exercise you are building muscle and muscle weighs more than fat!
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About Author
Both Ogo Ogbata & Jake Hyten are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ogo Ogbata has sinced written about articles on various topics from Fitness, Career Change and Interview Questions. Ọgọ Ọgbata is a writer, speaker and founder of the inspirational website
American Pageant Chapter 27
Back to the main issue of my series of articles this is my question to you smart readers Is the Quran quoted from the Bible?
 
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