What is known is that stress can cause your adrenal glands to produce the male hormones, testosterone and androgens. Yes, women's bodies do produce male hormones. These male hormones in turn, cause the sebaceous glands, located at the base of the hair follicles, to produce more sebum. The production of this oily substance, combine with dead skin cells, clogs pores and may trigger acne outbreaks.



Acne can have a very negative impact on a person's life. People with acne often suffer from embarrassment and low self-esteem. They fear that people will believe the myth that poor hygiene causes acne. There is absolutely no truth in that misguided notion yet many still believe it. Those people are uninformed.

Since we know that the relationship between acne and stress does exist, stress management may be one effective way to help control acne outbreaks. There are so many options available for acne treatment today that no one should have to isolate themselves to avoid embarrassment. Talk to your doctor. Discuss your feelings of anxiety and learn all that you can about acne. With a little emotional support and an effective skin care program, you can set yourself free.