The sciences of yoga propose that there are numerous methods to . They believe that the free flow of air that reaches the organs during the various 'asans' helps control asthma attacks. Hence, if you are suffering from a tedious breathing problem, then make sure that you try the 'asans' in yoga for asthma.



Here are a few of the most popular 'asans' for

BADDHAKONASANA:

Yoga for asthma patients can be very beneficial. To do this 'asan' follow the following steps:

Sit on a firm pillow on the floor, bend your knees, and join both the soles of your feet together. Try pulling your heels closer to the pillow.Now push your knees away from one another and try to lower them slowly on the floor. Then open up your chest and draw the abdomen in.Hold the pose for three minutes.

VIRASANA:

Put two pillows parallel to one another on the floor.Keeping your knees joint, kneel down on the pillows. Put a rolled towel under your butt and a towel on your shinsStretch your chest as much as possible and sit upright, so that you feel as though you are clutching your kidneys.Put your palms on your lap, closer to your knees.Maintain this position for a minute.

UPAVISTA KONASANA:

This is another great 'asan' in yoga for asthma patients. To do this 'asan':

Sit with your back against the wall, such that your shoulders and back are touching the wall completely. Put your palms on the floor and sit on the bones of your buttock.Your hips, vision and fingers should be pointing straight aheadPush your torso forward with the help of your palmsWhile exhaling stretch your legs horizontally as much as possiblePlace your hands behind your back and palms on the floor.Try to lift your waist. Moreover, revolve your thighs to the front so that the knee caps face the ceilingMove your weight from your thigh to your boneElongate both legsKeep the position for 40 seconds

DANDASANA:

DANDASANA is a very effective 'asan' in yoga for asthma victims. To try this 'asan':

Sit on the floor in an erect posture.Bend your knees

Sit on your buttock bones

Now erect both the legs but not simultaneously. Make sure by the time your bring them together they are completely joined from the inner side.

Now stretch your knees and toes

After this, press your palms on floor stretch your arms and elbows

Now lift your abdominal area up

Hold the position for a minute.